Day One

I am going to try to change my lifestyle and eating choices/habits. I have done this over and over in my life. I know I can do it, I just can't stop going back to bad habits. My problem lies deep within myself and I have not yet found the courage to stick with it. I am not sure what I am afraid of, what makes me go back to the old ways time and time again after doing it the right way. Today I am going to hold myself accountable and continue to do so. I went for a 3 mile walk last night and had a SouthBeach bar for breakfast. I am 129 lb today. Today is the start of something good.