I have been struggling with this question lately. What makes one person healthy and fit, and the next person unhealthy and overweight. Why do some people find it easy to maintain a healthy lifestyle (weight, fitness etc) and some people struggle with it?? I find it facinating that we all KNOW what it takes to be healthy. We all WANT to look good and feel good, right?? But why do we sabotage ourselves and make ourselves feel bad by not exercising and overeating??? I do not get it.....
I know what will happen if I eat too many Doritos. I will very BRIEFLY enjoy the taste of them, and the feeling that gives me. But then, minutes after I binge, I will feel horrible, I will feel gross, why do I do it???
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